5g of creatine and the electrolytes you sweat out, in a drink you'll actually look forward to. The creatine you finish is the one that works.
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“I was hesitant about creatine because of the bloating stories. Seeing the amount per scoop clearly listed helped me understand what I was buying.”
Most creatine asks you to remember a second scoop of something gritty. This doesn't. One 10g scoop carries a full 5,000mg of creatine monohydrate plus the sodium, potassium and magnesium you lose in a hard session.
No loading phase. No proprietary blend. Every dose is listed on the label, so you can check exactly what you're getting.
Weeks one and two feel like nothing, and that's correct — creatine works by filling your muscle stores, which takes four weeks at one scoop a day.
By week four your stores are full, and that's the point the research measures. Give it the full 28 days before you judge it.
Mix one scoop with 6–8 oz of water once daily, ideally at the same time each day. Before or after training both work — consistency matters far more than timing.
Four ingredients. Real doses. Nothing hiding behind a blend name.
The dose used in the research, not a sprinkle.
Replaces what a hard, hot session sweats out.
In every single scoop, not just the first.
Completing the electrolyte profile.
Per 10g scoop · 30 scoops per tub · natural flavors, stevia extract, silicon dioxide
“The clear label helped me decide.”
“I was hesitant about creatine because of the bloating stories. Seeing the amount per scoop clearly listed helped me understand what I was buying.”
“Keeping it beside my breakfast.”
“My last tub ended up at the back of the cupboard. This time I’m keeping it beside my breakfast things so it’s easier to remember.”
“One less thing to mix.”
“I already had an electrolyte drink in my routine. Having creatine in the same scoop appealed to me — fewer separate products to juggle.”
“Simple enough for a busy morning.”
“I don’t want a whole supplement routine before work. One scoop in water is straightforward, and that’s what appealed to me.”
Be honest — there's a tub of creatine somewhere in your kitchen, about two thirds full. You took it for two weeks, maybe three if you were good about it, and nothing happened. So it moved to the back of the counter and it's been quietly making you feel like someone who doesn't follow through ever since.
You stopped weeks before your stores were even full. Not because you lack discipline — because nobody tells you it takes a month, and because a second scoop of something gritty is easy to skip on a Tuesday.
So we built the one you'll finish. One scoop, once a day, with the sodium and potassium already in it. The creatine you finish beats the creatine you abandon, every time.
One scoop a day, somewhere between the last set and the drive home. That's the whole habit.
One scoop a day. Stores begin filling. You feel nothing, and that's correct.
Still nothing. This is the week tubs get abandoned.
Stores approaching full. You're further than last time.
Stores full. From here, the daily scoop keeps them topped up.
Creatine’s bloating reputation comes from loading: 20g a day for a week, four times a normal dose. There’s no loading phase here, just 5g a day. Creatine does draw some water into your muscles, that’s part of how it works, but at 5g a day it happens gradually over four weeks instead of all at once.
Creatine helps you get more out of the training you already do. It doesn’t build muscle on its own, so what you look like still comes down to how you train and eat.
It's built for people who sweat — hard sessions, heated rooms, long runs in summer. If you're mostly sedentary this isn't the right product for you, and we'd rather say so than sell it to you.
No. Loading only fills your stores faster, and it's the reason creatine got its bloating reputation. One scoop a day reaches the same place by week four.
Whenever you'll actually remember. The same moment each day matters far more than whether it's before or after training.
Take it every day for 28 days. If you're not sold, tell us and we'll refund you. Keep the tub — we don't want it back.
Yes. If you're pregnant, nursing or managing a medical condition, check with your doctor first.
Three tubs covers the four weeks it takes to saturate, plus the two months after — where you find out what training with full stores actually feels like.
Start the 28 days