A tub of Compound Creatine + Hydration suspended in a swirl of powder
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5g creatine + full electrolytes · one scoop

Most creatine never gets to work.

01The 28-day protocol

It takes about four weeks to saturate your muscle stores. Almost everyone quits at week two — not for lack of discipline, but because nobody told them, and because a second gritty scoop is easy to skip.

Your last tub is still in the cupboard, about two thirds full. You didn't fail creatine.

You took it for two weeks. Maybe three. Nothing happened, so it drifted to the back of the counter — and it has been quietly making you feel like someone who doesn't follow through ever since.

You stopped about sixteen days before it was going to start working.

Why Compound

Built around the one thing that decides whether creatine works for you — whether you finish the tub.

01

Two scoops became one

Creatine and electrolytes in the same 10g scoop. One decision each morning instead of two.

02

Doses printed on the front

5,000mg, 1,000mg, 200mg, 60mg — every number on the label, where you can check it before you buy.

Hands holding a tub of Compound Creatine + Hydration
03

No loading phase, ever

The bloating creatine is famous for comes from 20g-a-day loading. You never have to do it.

04

A protocol, not just a powder

Every tub ships with the 28-day protocol, so you know what each week should feel like — including the ones that feel like nothing.

Creatine takes 28 days to fill your stores

It isn't a stimulant. There is no first-dose feeling. It works by saturating what your muscles already store, and at one scoop a day that takes about four weeks.

Week 1

One scoop a day. Stores begin filling. You feel nothing, and that is correct.

Week 2

Still nothing. This is the week most tubs get abandoned.

Week 3

Stores approaching full. Further than you got last time.

Week 4

Saturated. The dose is finally doing what the research says it does.

Make strong a habit — a tub of Compound Creatine + Hydration

Make strong a habit

5g creatine. Three essential electrolytes. One daily scoop.

5,000mg
Creatine
monohydrate
1,000mg
Sodium
200mg
Potassium
60mg
Magnesium

Per 10g scoop · 30 servings per tub

What each one is doing

Four ingredients. Real doses. Nothing hiding behind a blend name.

5,000mg

Creatine monohydrate

Supports muscle strength and exercise performance. This is the dose the research actually used — not a sprinkle hidden inside a blend.

1,000mg

Sodium

The electrolyte you lose most of in sweat. It's what helps your body hold on to the water you're drinking, instead of passing it straight through.

200mg

Potassium

Works alongside sodium to support normal muscle function and healthy fluid balance — in every scoop, not just the first one.

60mg

Magnesium

Supports normal muscle function and completes the electrolyte profile. It's one of the minerals adults most commonly fall short of.

Per 10g scoop · 30 scoops per tub · natural flavors, stevia extract (leaf), silicon dioxide

The whole routine, in three steps.

1
Fill 6–8 oz of water

Cold, straight from the tap. Nothing special.

2
One level scoop, stirred

It dissolves clean and tastes like the electrolyte drink you already wanted.

3
Same time, every day

Consistency beats timing by a distance. Pick a moment you already have.

A tub of Compound on a kitchen counter beside a filled scoop and a glass of water

After the session

Small things, compounded.

One scoop a day, somewhere between the last set and the drive home. That's the whole habit.

A woman in a cream tank top on a gym bench, holding up a tub of Compound Creatine + Hydration
A woman in a grey tank top resting on a gym bench with a tub of Compound in her hand
A woman sitting on a bench between sets, a tub of Compound resting on her leg

Straight answers

Will it make me bloated?
Not the way loading does. That puffy feeling comes from loading protocols — 20g a day for a week, four times a normal dose. One 5g scoop daily avoids it entirely; it just takes four weeks to fill your stores instead of one.
Will it make me bulky?
Creatine supports the work you already do in the gym. It doesn't add size on its own, and it won't do anything you aren't training for.
Is 1,000mg of sodium a lot?
It's built for people who sweat — hard sessions, heated rooms, long runs in summer. If you're mostly sedentary this isn't the right product for you, and we'd rather say so than sell it to you.
Do I have to load?
No. Loading only fills your stores faster, and it's the reason creatine got its reputation. One scoop a day reaches the same place by week four.
When should I take it?
Whenever you'll actually remember. The same moment each day matters far more than whether it's before or after training.
Can I take it with other supplements?
Yes. If you're pregnant, nursing or managing a medical condition, check with your doctor first.

Be there for the first batch

Join the list and you'll get 15% off your first order, plus the 28-day protocol whether you buy or not.

One email when we launch. No drip, no nonsense.