Compound Creatine + Hydration

Is your last tub still in the cupboard, about two thirds full? You didn't fail creatine.

You took it for two weeks. Maybe three. Nothing happened, so it drifted to the back of the counter — and it has been quietly making you feel like someone who doesn't follow through ever since.

You stopped weeks before your stores were even full.

And if you never started because of the bloating stories, that came from the loading phase. You never have to do it.

Why Compound

Built around the one thing that decides whether creatine works for you — whether you finish the tub.

01

Two scoops became one

Creatine and electrolytes in the same 10g scoop. One decision each morning instead of two.

02

Every dose on the label

5,000mg creatine, 1,000mg sodium, 200mg potassium, 60mg magnesium. No proprietary blend hiding how much is in there.

Hands holding a tub of Compound Creatine + Hydration

03

No loading phase, ever

Creatine’s bloating reputation comes from 20g-a-day loading. You never have to do it.

04

A plan, not just a powder

The 28-day plan below tells you what each week should feel like — including the ones that feel like nothing.

Creatine takes 28 days to fill your stores

It isn't a stimulant. There is no first-dose feeling. It works by saturating what your muscles already store, and at one scoop a day that takes four weeks.

Week 1

One scoop a day. Stores begin filling. You feel nothing, and that is correct.

Week 2

Still nothing. This is the week tubs get abandoned.

Week 3

Stores approaching full. Further than you got last time.

Week 4

Stores full. From here, the daily scoop keeps them topped up.

Make strong a habit — a tub of Compound Creatine + Hydration

5g creatine. Three essential electrolytes. One daily scoop.

5,000mg: Creatine
monohydrate
1,000mg: Sodium
200mg: Potassium
60mg: Magnesium

Per 10g scoop · 30 servings per tub

What each one is doing

Four ingredients. Real doses. Nothing hiding behind a blend name.

5,000mg

Creatine monohydrate

Supports muscle strength and exercise performance. This is the dose the research actually used — not a sprinkle hidden inside a blend.

1,000mg

Sodium

The electrolyte you lose most of in sweat. It's what helps your body hold on to the water you're drinking, instead of passing it straight through.

200mg

Potassium

Works alongside sodium to support normal muscle function and healthy fluid balance — in every scoop, not just the first one.

60mg

Magnesium

Supports normal muscle function and completes the electrolyte profile. It's one of the minerals adults most commonly fall short of.

Per 10g scoop · 30 scoops per tub · natural flavors, stevia extract (leaf), silicon dioxide

Reviews

What people are saying

“The clear label helped me decide.”
“I was hesitant about creatine because of the bloating stories. Seeing the amount per scoop clearly listed helped me understand what I was buying.”

Hannah M.Received a free tub

“Keeping it beside my breakfast.”
“My last tub ended up at the back of the cupboard. This time I’m keeping it beside my breakfast things so it’s easier to remember.”

Rachel T.Received a free tub

“One less thing to mix.”
“I already had an electrolyte drink in my routine. Having creatine in the same scoop appealed to me — fewer separate products to juggle.”

Lauren P.Received a free tub

“Simple enough for a busy morning.”
“I don’t want a whole supplement routine before work. One scoop in water is straightforward, and that’s what appealed to me.”

Megan S.Received a free tub

The whole routine, in three steps.

1

Fill 6–8 oz of water

Cold, straight from the tap. Nothing special.

2

One level scoop, stirred

It dissolves clean and tastes like the electrolyte drink you already wanted.

3

Same time, every day

Consistency beats timing by a distance. Pick a moment you already have.

A tub of Compound on a kitchen counter beside a filled scoop and a glass of water

After the session

Small things, compounded.

One scoop a day, somewhere between the last set and the drive home. That's the whole habit.

A woman in a cream tank top on a gym bench, holding up a tub of Compound Creatine + Hydration

A woman in a grey tank top resting on a gym bench with a tub of Compound in her hand

A woman sitting on a bench between sets, a tub of Compound resting on her leg

Straight answers

Will it make me bloated?

Creatine’s bloating reputation comes from loading: 20g a day for a week, four times a normal dose. There’s no loading phase here, just 5g a day. Creatine does draw some water into your muscles, that’s part of how it works, but at 5g a day it happens gradually over four weeks instead of all at once.

Will it make me bulky?

Creatine helps you get more out of the training you already do. It doesn’t build muscle on its own, so what you look like still comes down to how you train and eat.

Is 1,000mg of sodium a lot?

It's built for people who sweat — hard sessions, heated rooms, long runs in summer. If you're mostly sedentary this isn't the right product for you, and we'd rather say so than sell it to you.

Do I have to load?

No. Loading only fills your stores faster, and it's the reason creatine got its reputation. One scoop a day reaches the same place by week four.

When should I take it?

Whenever you'll actually remember. The same moment each day matters far more than whether it's before or after training.

What if it doesn't work for me?

Take it every day for 28 days. If you're not sold, tell us and we'll refund you. Keep the tub — we don't want it back.

Can I take it with other supplements?

Yes. If you're pregnant, nursing or managing a medical condition, check with your doctor first.

Give it the full 28 days.

One scoop a day, electrolytes built in, no loading phase. Take it daily for 28 days. If you're not sold, we'll refund you and you keep the tub.

Start your 28 days

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